COVID-19 Distancing

Social Distancing at Spanish Banks
“We can chat from cars!”

We are social animals.  A range of cultural and social institutions, as well as businesses have been organized around this premise.  COVID 19 strikes.  The World Health Organization responds with 5 basic rules for us to follow.

Do the Five by WHO
5 things to prevent the spread of Covid19 #DoThe5 #Covid19

The first two imperatives are under our direct control on a regular basis and have been implemented to varying degrees over the course of the last several years.  Kids in public school are familiar with repetitive reminders to wash their hands and the mantra – “Cough into your elbow, away from people”.  The success in NOT touching the face depends  largely on how successful people have been in conquering the habit of nose picking.  Unfortunately the adult nose picker driving a car demonstrates this is an ingrained habit in as many adults as children.  To obliterate this habit could be the one upside of the global pandemic.

People have clearly taken the recommendation to stay home if they are sick.  I have heard a few sneezes but none of the coughing that is usually quite apparent at this time of year.  The last time I heard someone coughing in a public place was at a yoga class before Prime Minister Trudeau appeared on television and the level of concern and vigilance increased exponentially.  The obviously sick person had a big box of kleenex on her mat and evoked a fair amount of angst in the group.  I’m not certain if she returned to class while sick but it was enough to have me to take an extended break from yoga class and for the studio to close their doors within days.  I have heard the occasional sneeze escape in a grocery store or outdoors, followed by a plethora of apologies or explanations of allergies.  Sick people are self isolating due to the directive or reaction of the general public.

Maintaining a distance of at least one metre between people is the most challenging of the directives to implement.  Even though many people are trying, habit is again the culprit.  The hand goes out to shake.  The hug to say thanks.  The high five to recognize.  Fortunately Star Trek has given us the “Vulcan handshake” along with the very appropriate “live long and prosper tagline.  For long time trekkies, it also is guaranteed to evoke a smile.  Better to avoid  the physical proximity of the elbow or toe tap.

The direction to stay at home to prevent the spread of COVID-19 has met with good timing with the two week Spring break in British Columbia.  Yet, the wild card has been the Vancouver sunshine.  As every Vancouverite understands, sunshine screams, “Get outdoors now”.  Life in a temperate rainforest has taught us that rain is often just around the corner.  A pause in quickly getting outside to relish the sun is perceived as a lost opportunity.  Certainly by me.  What better place to socially distance than to be in the great outdoors?  This is the case in many places.  NOT in city parks of Italy or Lower Mainland of Vancouver where scenic parks are magnets for people to convene.

Living in Kitsilano, the most beautiful and accessible places to head are the beaches, parks, bike/ walking routes west from Kits Beach to Spanish Banks and east around Granville Island and the Stanley Park seawall.  As the week of stay at home lockdown has been self inflicted to prevent the spread of COVID-19, all these scenic places and routes have become much busier and hundreds of people are congregating to have a coffee, chat and watch the children play at the beach and in the parks.   Apparently this is also the case at Rocky Point Park in Port Moody and the White Rock boardwalk.

Social Distancing is possible.

There are some valiant efforts to establish the  recommended 1 -2 metre distance between people.   Many people have jumped on their bikes to do this.  In too many cases they are too difficult for some to sustain or not taken seriously.  Certainly that has been the case on the playgrounds.  Yesterday there were some new signs reminding people to maintain a 1-2 metre distance at Kits Beach but the sheer quantity of people made that difficult in high traffic areas.  My husband wanted to go for a walk, rather than a bike ride and we were unable to consistently maintain the recommended barrier when passing people at Kits Beach or along the Granville Island walking route.   What healthy people do not understand in their risk as carriers.  Clearly on the beach and in the parks, there are also some people who believe their own physical health will protect them.   They don’t understand their role in exponential numbers of other people getting sick and the implications of the stress on the elderly, the vulnerable, medical system and the economy until we emerge out of flu season.

It does seem that we need to exercise our own judgement about how to monitor the physical proximity of ourselves to others.  I feel grateful to have my husband in stay at home lockdown.  Yes, partially for the chores around the house I’ve wanted to get done for some time, but mostly because we have fun being together.  We still want to get daily exercise outdoors, however we will be more discerning about how, when and where to do that. We will choose less busy places to walk and ride.  My pivot has been to bike the Arbutus Greenway, continuing along through the quiet Kerrisdale neighbourhood bike route to UBC, and staying on the road in the busiest sections of Spanish Banks.

If we are not making good decisions to avoid contact during a pandemic, then we are inviting government to make those decisions for us in order to protect the population.  Then again, the inevitable Vancouver rain seems poised to grace us and it will assume the responsibility for enforcing social distancing as more people are more inclined to stay inside.  Then those of us who love the smell of rain will be free to venture to the beach routes for our daily exercise without risk of close contact with others.  In the meantime, #DoThe5 and stay healthy.  Books, Netflix and binge watching all beckon.

Afternoon Update March 22, 2020 – Metro Vancouver cities have closed outdoor sports areas.  Parking lots for popular beaches and parks have been closed.  Prime Minister Trudeau adopts language indicative of further measures to ensure people people are practicing required social distancing.

Continue reading “COVID-19 Distancing”

The Culture of “Fitbit”

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The Fitbit.  Call it a fad.  A conversation starter. Big brother.  A motivator.  Health and Wellness is a well chosen initiative for many school districts in British Columbia.  The focus on pro-active measures to support staff is  a simple way to decrease absences by increasing the focus on physical health and stress management. It is a well developed program with support services and educational materials to provide staff with the required supports to address the high stress levels, exposure to EVERY virus around for employees of the population of educators and support staff.

I resisted the FITBIT initially. I did not need a device to impact my decision to take the stairs or the elevator.  To enjoy a good walk along the beach.  To go for a bike ride or hunker done with a pot of tea and a good book.  The reality is I don’t need it when I’m relaxed and making deliberate decisions about balance in my life.  When I need this handy little device is when time is in short supply and my focus is on my Things To Do list.  The Fitbit not only provides the incentive to strive for 10,000 steps a day but also is a reminder to go to the gym and NOT to stuff that amazing cookie or delectable chocolate into my mouth.  It has also inspired me to do more take a greater interest in health and wellness of my staff and to read and share more resources.  The Fitbit crew on our staff is steadily growing.  We compare steps and equate the busyness of the day with the multitude of steps or complete lack of steps.  It’s fun.

I like THE MANAGEMENT TIP OF THE DAY: Harvard Business Review.  The tip on November 6, 2015 provides a good active idea for very small or very large meetings that require some processing time.

Get the Full Benefits of Walking Meetings

Walking meetings are a growing trend, replacing a traditional sitting meeting in a coffee shop or boardroom with a little exercise. The benefits are plentiful: Research has found that walking leads to increases in creative thinking, and anecdotal evidence suggests that walking meetings spur more productive, honest conversations. Here are some tips to help your next walking meeting go well:

Include an “extracurricular” destination. Passing a point of interest provides more rationale and incentive for the walk.

Don’t add unneeded calories. A meeting that ends with a 400-calorie beverage undermines its health goal.

Stick to small groups. Walking meetings work best with two or three people.

Don’t surprise colleagues or clients with walking meetings. Notify people in advance so they can dress appropriately.

Have fun. Enjoy the fresh air – research has also found that people who use walking meetings report being more satisfied at work.
Adapted from “How to Do Walking Meetings Right,” by Russell Clayton et al.