#NYR2019 – Do Less

One of my favorite reads of 2018 was Andrew Sean Greer’s hilarious book called LESS.  It is a laugh out loud book that has left me thinking about it for a long time.  What matters in life?  A work-life balance is elusive if work comprises a good chunk of what is in fact LIFE.  This year I have one all encompassing New Year’s Resolution.  A resolution that that I’m not even certain is achievable by me.

  1. Do Less.

I have finally come to the conclusion that more is not better.   More is exhausting and never allows for completion, no matter how hard I am running.   It also has a capacity to suck the joy out of life.  I am a writer and consumer of lists.  Things to do to get in shape.  People to call.  Books to read.  Places to go before I die.  Errands to complete.   Things to do before I finish the school year.  The month. The week. The day. Before I get up from my desk.  Goals, tasks and projects.

It all sounds very exhausting.  It is.  I have loved early mornings and delighted in late nights for most of my life.  As a child, my biggest challenge on long summer visits to see my father and step-mother, was staying in bed long enough to not get in trouble in the morning.  As I got older, I loved to read and dance and socialize late into the night.  However, as my Nanny Keenan reported, time moves faster as you get older.  And the lists move beyond fun to include many things that need to be done but do not fill my heart with joy.  I arrive home exhausted and can barely get up from the couch after dinner and an episode of Modern Family.

Ultimately the things I end up doing are not even on my list.  They are the things that jump up in front of me and require my immediate attention.  The time left over does not allow me to derive a sense of accomplishment from list completion.  I wake up in the middle of the night thinking about the multitude of things not yet done.  Before I know it, I become a slave to my “Things To Do” list, and people are commenting on why I’m sending emails at 2:30 am.  Weekends are easily consumed trying to catch up.

This year, I aspire to change all of that.  The goal is not just DO LESS but to be JOYFUL DOING LESS.  To prioritize the things that matter most.  What are the things that require my undivided attention?  How is my attention to the task at hand going to make the biggest difference?  To my health?  To my well-being?  To my relationships?  To my integrity?  To the functioning of my school?  To my learning?  To my experience of joy in daily life?

The quest is to NOT to get lost in the minutia.  To engage in the things that matter over the long haul.  Yes, I still have a goal to read 100 books this year.  I didn’t make the target last year. Not because I couldn’t, but because I limited my reading to way too many books that I figured I SHOULD read.  This year, I’m blowing that open.  I still have a plan to get in better shape and relieve stress through exercise.  I will take the time to do the ENTIRE circuit around Stanley Park on my bike.  I’ll take the weekend to go skiing.  When I check off those items on the list, I will feel PURE JOY and NO GUILT.  I still aspire to actively participate in the BC Principal Vice Principal Association Committees, Book Clubs, the Wild About Vancouver Steering Committee, write more and embrace other sources of new learning as well.  Learners and learning energize me.  I also aspire to spend more time with students, teachers, parents and colleagues and acknowledge it as time well spent.  Emails, paperwork, and other tasks will not garner my immediate attention.  Everyday, the number one thing on my list will be to do some things that bring me joy.  I will invest in the people and things that I enjoy.  I will accept that I can’t do everything today.  I will do less.

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Wild About Vancouver

Wild About Vancouver is a celebration of the outdoors being held from April 18-25, 2018.  Activities are planned by individuals, schools, sports organizations and community groups and centres.  All activities planned during the week are free to participants.   The goal for the week is to generate lots of energy, ideas and momentum for participation in outdoor learning, activities and fun that continues well beyond the week long celebration.  There are lots of opportunities to participate.

  1. Get ideas and register on the Wild About Vancouver  website. Tweet out lesson ideas, activities, events and blog links.  Be sure to include @WildAboutVan so we can retweet and generate some excitement!

Hashtags #getoutside #getoutdoors #outdoorlearning #outdoorclassroom #natureschool 

3.  Email blog posts to banack@ubc.ca

4.  Encourage a friend to participate in an outdoor activity.

  • Ideas from University Hill Elementary School for the 2018 Wild About Vancouver
    • scheduled weekly nature school / outdoor learning experiences
    • Hatch butterflies in the classroom
    • Create a butterfly garden for them to live in when they are released
    • Create an Outdoor Classroom
    • Start a leadership group to teach playground games
    • Plant Potatoes.
    • Start Worm Composting
    • Raise salmon fry  and release them into the wild
    • Read Gillian Judson’s new book, A Walking Curriculum with your staff or community group and try out a few of the walks or ALL 60!
    • Host an Earth Day Barbeque

#GetOutside  #HaveFun

For those interested outdoor enthusiasts outside the Lower Mainland of Vancouver, British Columbia, consider of the continuing the movement in your community!

Have a Hyggelig Day

I inadvertently learned a new word today.  I was following the array of posts and articles on happiness and gratitude.  Long ago, my husband noted that he had never met anyone who worked so hard at being happy.  It was a hard-fought learning from my childhood that has become as natural as breathing, albeit sometimes breathing with a harsh chest cold.  The morning reading included yet another article on how the Danish have a long standing record as being the happiest people in the world.  Hence the new word – hygge (hue-gah).

The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking, CEO of The Happiness Research Institute, is one of the bibles of this Danish word.  Yet, another internet discovery.  I was taken through a you tube walk through the homes of both a self acclaimed 100% Danish expert returning from a hard day at work and Scottish Diane in Denmark who is married into the expertise.  Apparently life’s simple pleasures really are the best.  Wiking lists 10 things that can be found in the typical Danish home to create the comfy, cozy context to induce this relaxed sense of security and contentment.  It includes everything from candles (or a fireplace), lamps, blankets, books, hot beverages, to wood furniture, comfy clothes and thick, wooly socks.  Apparently I am well on my way to developing my own hygge expertise.  I am certainly committed to doing the research.